Each class introduces one of the seven
Houses of ZEN—guiding you through
Neuro-Anatomical Training with intention.
Each class introduces one of the seven Houses of ZEN—guiding you through Neuro-Anatomical Training with intention.
Neuro-Anatomical
Training
Zen57 is a neuroanatomical training system that strengthens the nervous system by aligning body and mind through breathwork, micro-movements, cranial nerve stimulation, and somatic awareness. Rooted in neuroscience and ancient energy traditions, it promotes clarity, stability, and inner strength.
Practiced daily—7 days a week in under 30 minutes—Zen57 is the ultimate form of stress management, reinforcing neuromuscular endurance and building lasting mental resilience from the inside out.
House of Flexibility
House of Fire
House of Wind and Water
House of Zen
House of Strength
House of Movement
