Like Morning Coffee For Your Nervous System

The Zen57 system awakens you spiritually using the modern-day science of neuroanatomy.

Itโ€™s like morning coffee for your nervous system.

Begin with just 12 minutes per day: 5 minutes of the 5 Pillars + 7 minutes of the 7 Katamudras. Both routines are FREE on our homepage.

Master those 12 minutes of Zen57 for 2 weeks, and then youโ€™ll be ready take our daily classes. Every single day Zenners get a brand-new, unscripted, unique class that is [โ€ฆ]

2021-11-07T12:49:43-05:00November 7, 2021|State Of Zen|

๐—ฆ๐˜๐—ฎ๐˜๐—ฒ ๐—ข๐—ณ ๐—ญ๐—ฒ๐—ป โœน A Powerful Week

Good morning. This week, we exploreย #power.
Inย Mondayโ€™s House of Flexibility, we did a 5-minute Katamudra combo along with two separate 3-minute downward dogs.
Inย Tuesdayโ€™s House of Fire, we continued to press the limits of our power with long duration sequences.
What awaits us on Wednesday & Thursday?
I have no idea, as I am turning over power for both the House Wind & Water and the House of Zen to our [โ€ฆ]
2021-08-17T17:21:50-04:00August 18, 2021|State Of Zen|


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