State Of Zen Archives

Like Morning Coffee For Your Nervous System

The Zen57 system awakens you spiritually using the modern-day science of neuroanatomy.

It’s like morning coffee for your nervous system.

Begin with just 12 minutes per day: 5 minutes of the 5 Pillars + 7 minutes of the 7 Katamudras. Both routines are FREE on our homepage.

Master those 12 minutes of Zen57 for 2 weeks, and then you’ll be ready take our daily classes. Every single day Zenners get a brand-new, unscripted, unique class that is […]

admin2021-11-07T12:49:43-05:00November 7, 2021|State Of Zen|

𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ A Powerful Week

Good morning. This week, we explore #power.

In Monday’s House of Flexibility, we did a 5-minute Katamudra combo along with two separate 3-minute downward dogs.

In Tuesday’s House of Fire, we continued to press the limits of our power with long duration sequences.

What awaits us on Wednesday & Thursday?

I have no idea, as I am turning over power for both the House Wind & Water and the House of Zen to our […]

Matthew2021-08-17T17:21:50-04:00August 18, 2021|State Of Zen|

𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ Have you surrendered yet?

We’re halfway through our week of #surrender. Have you surrendered yet?

Did you give in to both 5-minute downward dogs during Monday’s House of Flexibility, and allow your body to fully sink all the way in … or did you ease up […]

Matthew2021-08-10T20:22:44-04:00August 11, 2021|State Of Zen|

Like Morning Coffee For Your Nervous System

𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ A Powerful Week

𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ Have you surrendered yet?

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