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Zen57 Class 506: Fire

“FLOW STATE” Learn to go in and out of meditation through the proper use of the breath of fire. Connect to that heat inside your body and enhance your connection to the heat outside your body and nature. Learn to hold poses, push dumbbells and stabilize your spine physically and learn to open up energy locks mentally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-17T08:04:46-04:00May 17, 2022|The House of Fire|

Zen57 Class 499: Fire

“MINDSET” Learn to turn on your inner fire with powerful breath work, stabilizing holds and resistance movement. Strengthen that energy within and connect to your mind through your spine. Disquiet calm state of Zen is achieved through physical work. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-10T09:41:32-04:00May 10, 2022|The House of Fire|

Zen57 Class 492: Fire

“MINDSET” Learn to utilize breath of fire during a plank. This form of neural stimulation will open up energy locks and pathways to allow your spine to clear up your mind. Strengthen your physical body by enhancing the power breath of fire. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-03T10:24:14-04:00May 3, 2022|The House of Fire|

Zen57 Class 485: Fire

“Mindset” Learn to enhance your flame of passion and focus through physical brass instability. Raise your muscle mass with that body and mind connection utilizing dumbbells. Heat up your body internally and drive your focus externally. This spiritual warrior mindset has no room for fear, depression and anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-19T10:08:36-04:00April 19, 2022|The House of Fire|

Zen57 Class 478: Fire

“MINDSET” Learn to keep your inner flame strong with opening physical movements. Bringing a strong stable flame into a vast element of fire inside the body!! Continue mastering your mind through the enhancement of your breath of fire. This samurai mindset leave no room for doubt, fear and anxiety!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-12T09:47:57-04:00April 12, 2022|The House of Fire|

Zen57 Class 471: Fire

“MINDSET” I learn to open up the three lower chakras by heating up your base. Strengthen your core by turning on the heat inside your abdominal wall. Your center of power drives your passion and focus. Go in and out of long the rations in breath of fire and learn to focus your mind as you heat up your base. This spiritual warrior mindset leaves no room for anxiety, depression or fear.

2022-04-05T10:05:38-04:00April 5, 2022|The House of Fire|

Zen57 Class 454: Fire

“GIVE AND YOU SHALL RECEIVE” Learn to share your fire inside with your loved ones. Put your body through confusing movements in order to balance your flame. Redirect that chaotic energy into calm and peace and focus. That spiritual warrior mindset does not have any room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-03-22T11:32:00-04:00March 22, 2022|The House of Fire|

Zen57 Class 447: Fire

“THE POWER OF COMPASSION” Learn to bring out the fire of compassion from within and increase your self worth with a deep connection to the spirit!! Today we learn to navigate through thought and raise the bar for self compassion and compassion towards others!! This kind, warm spiritual warrior mindset has no room for fear, anxiety or depression!!

2022-03-15T10:11:45-04:00March 15, 2022|The House of Fire|

Zen57 Class 430: Fire

“ENVIRONMENT” Learn the environment of your fire within you. Learn to control that flame inside with your breath and sequential movements. Ignite that fire inside and learn how to keep an ongoing flame internally with calm and ease. This spiritual warrior mindset leaves no room for fear, depression and anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-03-08T10:47:22-05:00March 8, 2022|The House of Fire|

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