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Zen57 Class 547: Flexibility

“FLEXIBILITY” Learn to be flexible in your mindset by becoming flexible with your body. Increase range of motion physically and open up your vision mentally. This form of neuroanatomical training helps you connect deeper to that mystic energy inside. This form of spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-27T09:28:32-04:00June 27, 2022|The House of Flexibility|

Zen57 Class 540: Flexibility

“CREATIVITY” Learn to be flexible with your body and intern flexible with your mind. Put your body through swerves and strikes and bands with rotations. This elusive movement of the nervous system allows flexibility of mind and emotions. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-21T05:50:41-04:00June 20, 2022|The House of Flexibility|

Zen57 Class 533: Flexibility

“MIRACLES” Learn to become flexible in your joints, tendons and ligaments. Move your body from one pose to the next opening up the hip joints, the shoulder joints and stabilizing the spine. Stretch your body and intern stretch your mind. This physical opening of these neural pathways allows you to mentally learn how to solve internal problems. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-13T08:30:11-04:00June 13, 2022|The House of Flexibility|

Zen57 Class 526: Flexibility

“STATE OF EMERGENCY” Today learn to float over the clouds and float on top of water by putting your body in a floating frequency. Teaching the body how to get into the float frequency eases the mind and calms the emotions. We work the physical body and strengthen the mind. This samurai mindset allows you to stay calm and collective in any situation. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-06T07:06:52-04:00June 6, 2022|The House of Flexibility|

Zen57 Class 519: Flexibility

“STATE OF EMERGENCY” Precision precision and more precision. Focus focus focus and more focus. Attention attention attention and more attention. For Roche us for Roche us for Roche us and more ferocious. Intensity intensity intensity and more intensity. Heightened alertness heighten alertness heighten alertness and more hiding alertness. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-31T06:32:48-04:00May 30, 2022|The House of Flexibility|

Zen57 Class 512: Flexibility

“FLOW STATE” Learn to become flexible with your body and intern with your mind and thoughts. Open up the shoulders the elbows, the rest and teach your hips to externally and internally rotate with sequential breath work. This type of focused movement and breath work done daily stimulates the vagus nerve and decreases inflammation. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-23T10:14:57-04:00May 23, 2022|The House of Flexibility|

Zen57 Class 505: Flexibility

“FLOW STATE” Move your body and open yourself up physically to surrender emotionally and let go of attachments mentally. Utilize your breath of fire, downward dog, and an array of hip openers to stimulate rotation physically and create a spiral opening mentally. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-16T15:25:54-04:00May 16, 2022|The House of Flexibility|

Zen57 Class 498: Flexibility

“MINDSET” Learn to create a flexible mind by holding a five minute downdog. Set the tone early today and open up your hips, shoulders and midsection. This rotational opening physically will allow you to vibrate with mental frequency of flexibility. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-09T08:01:05-04:00May 9, 2022|The House of Flexibility|

Zen57 Class 491: Flexibility

“MINDSET” Learn to keep your mindset flexible and in control. Use dumbbells to stretch and strengthen your muscles, tendons and ligaments. This form of physical flexibility allows for a mindset of mental and emotional flexibility. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-03T10:24:02-04:00May 2, 2022|The House of Flexibility|

Zen57 Class 484: Flexibility

“MINDSET” Learn to be flexible in your thinking by putting your body in a powerful flexible state. Hold a downdog for five minutes and transition into a five minute breath of fire. That is how we end our day of rest, our flexibility, our day 14 of our 33 day mindset training. This spiritual warrior mindset leaves no room for doubt, fear and anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-18T09:41:12-04:00April 18, 2022|The House of Flexibility|

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