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Zen57 Class 546: Stability

“STABILITY” Learn to stabilize your mind and spine to gain full control of your emotions. Switch from Pillar to Katamudra and keep the mystic energy strong. This form of movement meditation will allow you to unlock energy locks within the body and open up limits in the mind. This spiritual warrior mindset has no room for fear,anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-26T13:40:43-04:00June 26, 2022|The House of Stability|

Zen57 Class 539: Stability

“STABILIZE AND CLEAR” Learn to clear the body through breath work and stabilization. Move your physical body and release toxic thoughts mentally. Strengthen the body strengthen the mind strength and the spirit. This form of mental clarity through physical achievement leaves you emotionally stable. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-19T13:10:26-04:00June 19, 2022|The House of Stability|

Zen57 Class 532: Stability

“MIRACLES” Today learn to stabilize your joints, your spine and intern your mind and emotions. Learn to hold a downdog for five minutes as well as applying for five minutes and go internal to find what you’re seeking for. This form of neural anatomical training will stimulate your body and enhance your mind. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-13T06:19:18-04:00June 12, 2022|The House of Stability|

Zen57 Class 525: Stability

“STATE OF EMERGENCY” Hold a plank for five minutes and zone in to stabilize your emotions. Hold a downdog for five minutes and surrender. Learn to physically stabilize your body and mentally stabilize your mind. Allow all emotions to come through your physical body and your practice and learn to stabilize your spine stabilize your joints and intern stabilize your emotions. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-05T10:04:40-04:00June 5, 2022|The House of Stability|

Zen57 Class 518: Stability

“Stability” Hold all the basics of the five pillars for a much longer duration of time. Go through all the different meditative breaths that we do at 7:57 and perform all seven katamudras in a state of bliss. This strong building of your Zen neural net work will keep the mind sharp in. Keep your body strong and keep your mind calm. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-29T13:10:43-04:00May 29, 2022|The House of Stability|

Zen57 Class 518: Stability

“Stability” Hold all the basics of the five pillars for a much longer duration of time. Go through all the different meditative breaths that we do at 7:57 and perform all seven katamudras in a state of bliss. This strong building of your Zen neural net work will keep the mind sharp in. Keep your body strong and keep your mind calm. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-22T11:43:50-04:00May 22, 2022|The House of Stability|

Zen57 Class 511: Stability

“FLOW STATE” Learn to flow from a five minute plank, to five minutes of breath of fire and end with a seven minute downdog. Learn to hold stable with dumbbells in between movements and enhance your state of mind. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-22T09:01:09-04:00May 22, 2022|The House of Stability|

Zen57 Class 504: Stability

“CLARITY” Learn to stabilize your mind by stabilizing your body with a five minutes Downdog, seven minute plank, seven minutes of breath of fire. Strengthen your joints strengthen your muscles and increase your neural anatomical stability. This spiritual warrior mindset means no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-16T06:18:41-04:00May 15, 2022|The House of Stability|

Zen57 Class 497: Stability

“MINDSET” Learn to stabilize your mind and body with a 5 minute plank, 7 minute breath of fire and 3 minute downdog!! This stability mindset of strength and power through holds and breath work will strengthen your mind and body!! This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-08T17:51:37-04:00May 8, 2022|The House of Stability|

Zen57 Class 490: Stability

“MINDSET” Learn the powerful frequency of a stable body and a stable mind. Challenge yourself physically by surrendering emotionally. This stable and powerful frequency will teach you proper focus in life. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-01T15:43:42-04:00May 1, 2022|The House of Stability|

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