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Zen57 Class 549: Wind & Water

“Wind and Water” Learn to create a monsoon of energy physically with rotations and open up the tornado power of your spine. Decreasing inflammation in the Vagus nerve and stimulating it’s Vagal tones through all the vital organs. Teach your body a rotating energy physically and awaken the kundalini rotational force of the spine. This spiritual warrior mindset leaves no room for fear, anxiety or depression!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-30T06:12:34-04:00June 29, 2022|The House of Wind and Water|

Zen57 Class 542: Wind and Water

“CREATIVITY” Learn to be creative with sequencing your body into different holes and breath work formations. Doing this physically will allow you to gain clarity mentally and work through any problem-solving needed internally. The physical connection to the mind utilizing the nervous system brings emotional balance. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-23T06:12:46-04:00June 22, 2022|The House of Wind and Water|

Zen57 Class 535: Wind and Water

“MIRACLES” Learn to shift your body physically from frequency to frequency and enhance your mind. This level of acceleration and deceleration will teach your body the proper balance of what we call the flow state. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-16T06:34:44-04:00June 15, 2022|The House of Wind and Water|

Zen57 Class 528: Wind and Water

“STATE OF EMERGENCY” Learn to move your body with the flow of wind and water and connect to that unseen energy that pulls you forward. Go through a series of powerful movements and very focused breath work to teach your body that flow state and intern allow your mind to open up those energy locks. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-08T07:39:46-04:00June 8, 2022|The House of Wind and Water|

Zen57 Class 521: Wind and Water

“STATE OF EMERGENCY” Learn to move like the wind and surf on water mentally emotionally and physically. Put your body through movements and breath work that teaching the proper flow. Strengthen the mind, strengthen the body and enhance your thoughts. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-06-01T09:57:42-04:00June 1, 2022|The House of Wind and Water|

Zen57 Class 514: Wind and Water

“FLOW STATE” Learn to put your body into a bouncy fun flow state. Connect to the beat of the music as you move your body and connect your breath. This flow of movement meditation done physically will allow your mind to flow naturally. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-25T16:35:07-04:00May 25, 2022|The House of Wind and Water|

Zen57 Class 507: Wind and Water

“FLOW STATE” Learn to move in a slow strong pattern of flow. Gain confidence in your breath work and your stabilizing holes to enhance the frequency of stability. Go into a deep meditative state with a five minute breath of fire to end this graceful session. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-18T16:22:21-04:00May 18, 2022|The House of Wind and Water|

Zen57 Class 500: Wind and Water

“MINDSET” Learn to create the samurai mindset through physical action. The flow of wind and water channeled through physical movements and stabilizing holes. This accumulation of resistance training compounded overtime create a samurai mindset that is so powerful it can accomplish anything. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-11T10:23:14-04:00May 11, 2022|The House of Wind and Water|

Zen57 Class 493: Wind and Water

“MINDSET” Learn to maneuver and flow through any obstacles mentally by putting your body in a motion flow state physically. Take on the samurai mindset and learn to focus your breath focus your mind and intern focus your body. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-04T10:47:23-04:00May 4, 2022|The House of Wind and Water|

Zen57 Class 486: Wind and Water

“MINDSET” Learn to move slow with power and passion physically and take on your thoughts with the same energy mentally. Increase your blood volume, your blood oxygen and enhance your muscularity with dumbbells. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-20T11:18:29-04:00April 20, 2022|The House of Wind and Water|

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