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Zen57 Class 508: Zen

“ FLOW STATE” Learning to stabilize your Zen through breath work and deep holds. Start with a 3 minute breath of fire and end with a 5 minute breath of fire. In between these two ends move and hold your body in Movement meditation and isolation holds. Charge and stimulate that energy through the spine and enhance your mind. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-19T09:42:55-04:00May 19, 2022|The House of Zen|

Zen57 Class 501: Zen

“MINDSET” Learn to get into the mindset of Zen through a seven minute breath of fire meditation. Enter twine dumbbell movements with isometric holds to generate a powerful mental response with your physical body. Connect your mind and body through the power of the nervous system. This spiritual warrior mindset has no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-12T07:13:47-04:00May 12, 2022|The House of Zen|

Zen57 Class 494: Zen

“MINDSET” Learn to calm the mind is the body and get yourself in a state of Zen. Today we do a total of eight minutes in breath of fire and a three minute plank to come hours and energy. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-05-05T14:55:19-04:00May 5, 2022|The House of Zen|

Zen57 Class 487: Zen

“MINDSET” Learn to calm the mind and ease the body by putting yourself in the state of Zen. Use today’s power to recover and zone out. A focused yet careless energy of breath work created through physical holds and movements. This spiritual warrior mindset leaves no room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-21T09:44:39-04:00April 21, 2022|The House of Zen|

Zen57 Class 480: Zen

“MINDSET” Learn to calm your mind and ease your body. Rest in a five minute downdog and go right into around the world dumbbell raises. This is how we recover in our state of Zen. Learn to increase your HRV through proper breath work, movement and holds. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-14T09:54:50-04:00April 14, 2022|The House of Zen|

Zen57 Class 473: Zen

“MINDSET” Turn on that peaceful warrior within and power your way to your calm state of Zen.. Move and hold, breathe fast and slow, accelerate and the celery and find a middle ground of the powerful peaceful place of Zen. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-04-07T09:49:01-04:00April 7, 2022|The House of Zen|

Zen57 Class 463: Zen

“SHIFT” Learn to physically shift from hold to hold and movement to movement. This quick and nifty shifting physically will teach you to shift energetically. Shift into your state of Zen with various forms of music breath work and movement. This spiritual warrior mindset leaves no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-03-31T12:15:27-04:00March 31, 2022|The House of Zen|

Zen57 Class 456: Zen

“GIVE AND YOU SHALL RECEIVE” Hold a 1 inch push-up for two minutes, do breath of fire for three minutes and go right into a three minute push-up plank to find resign. Each of us has a different state of Zen however there is no substitution for the work required to achieve it. This disciplined spiritual warrior mindset leaves no room for fear, depression and anxiety

2022-03-24T09:50:17-04:00March 24, 2022|The House of Zen|

Zen57 Class 449: Zen

“THE POWER OF INTENTION” Bringing out the inner compassion through confidence is the only way to experience the highest form of self respect!! By training our body to enhance our mind, we awaken that spiritual warrior energy within!! This samurai mindset doesn’t not have any room for fear, anxiety or depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-03-17T09:48:03-04:00March 17, 2022|The House of Zen|

Zen57 Class 442: Zen

“ENVIRONMENT” What is your environment for Zen? Learn to scan the environment of your body with your breath and awaken the spiritual warrior within. Today we go through son rotations to help exude that light inside. This physical form of transforming the mind is a powerful tool for the spiritual warrior. This spiritual warrior mindset leaves no room for depression, anxiety and fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety

2022-03-10T10:50:59-05:00March 10, 2022|The House of Zen|

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