Mo, Author at Zen57

Zen57 class 1655: House of Wind and Water 7.10.25

“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 12 minute gumbo/4 pillar sequence combination Three minute waistline rotation conscious shutdown

Archive House of Fire

Zen57 class 1653: House of Fire 7.9.25

“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Five minutes dumbbell combination sequence Six minute four pillar combo sequence Three

Archive House of Flexibility

Zen57 class 1652: House of Flexibility 7.8.25

“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 20 minute five pillar – seven Katamudra sequence!! Seven minute conscious shut

Archive House of Stability

Zen57 class 1651: House of Stability -7.7.25

“WEEKLY INTENTION” “SURPRISE YOURSELF” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview 3 minute hip opener sequence 10 minute pillar one Two minute child

Archive House of Movement

Zen57 class 1650: House of Movement – 7.6.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Three minute hip opener combination seven minute

Archive House of Strength

Zen57 class 1649: House of Strength- 7.5.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute dumbbell routine strength sequence Three

Archive House of Zen

Zen57 class 1648: House of Zen – 7.4.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview

House of Wind and Water

Zen57 class 1647: House of Wind and Water – 7.3.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview

Archive House of Fire

Zen57 class 1646: House of fire – 7.2.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute dumbbell combination Five minute pillar

Archive House of Flexibility

Zen57 class 1645: House of Flexibility- 7.1.25

“WEEKLY INTENTION” “Match your Energy to and with Purpose” This spiritual warrior mindset leaves no room for fear, anxiety, and depression. Class Overview Seven minute hip opener pillar one –

Zen57 class 1655: House of Wind and Water 7.10.25

Zen57 class 1653: House of Fire 7.9.25

Zen57 class 1652: House of Flexibility 7.8.25

Zen57 class 1651: House of Stability -7.7.25

Zen57 class 1650: House of Movement – 7.6.25

Zen57 class 1649: House of Strength- 7.5.25

Zen57 class 1648: House of Zen – 7.4.25

Zen57 class 1647: House of Wind and Water – 7.3.25

Zen57 class 1646: House of fire – 7.2.25

Zen57 class 1645: House of Flexibility- 7.1.25

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