Zen57 class 1847: House of Zen – 1.17.26
10 minute 5 list combo 5 minute katamudra flow sequences, 4 minutes conscious shut down meditation
Zen57 class 1846: House of Wind and Water – 1.16.26
13 minute beautiful flow of opening energy upward Six minutes of conscious shut down meditation
Zen57 class 1845: House of Fire – 1.15.26
13 minutes of pillar/katamudra sequence 7 minutes conscious shut that meditation
Zen57 class 1844: House of Flexibility – 1.14.26
15 minute flow of KATAMUDRA/mobility/pillars combination sequence Conscious shut down meditation four minutes
Zen57 class 1843: House of Stability – 1.13.26
17 minute beautiful flow of pillars, and KATAMUDRA’s Four minute conscious shutdown meditation
Zen57 class 1841: House of Strength – 1.11.26
15 minutes combo sequence of five pillars and KATAMUDRA with upper body strength, resistance sequence Five minutes stillness, conscious shut down meditation
Zen57 class 1840: House of Zen – 1.10.26
15 minutes of body flow motion, five pillars/KATAMUDRA sequences Seven minute conscious shutdown meditation
Zen57 class 1839: House of Wind and Water – 1.9.26
12 minutes of beautiful flow combination 8 minute conscious shut down stillness, meditation combinations
Zen57 class 1838: House of Fire – 1.8.26
10 minutes of KATAMUGRA/upper body strength/pillars three– 4–5 combination Three minute waistline circle rotations. Six minute conscious shut down breath of fire meditation
