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5 Pillars
PILLARS 5. Frog Stance / Eventually to Tripod headstand
PILLARS 4. Twisted Flag Pose (Each-side)
PILLAR 3. Push-up Plank
PILLAR 2. Upward Dog
PILLAR 1. Downward Dog
Previous Classes
PILLARS 5. Frog Stance / Eventually to Tripod headstand
PILLARS 4. Twisted Flag Pose (Each-side)
PILLAR 3. Push-up Plank
PILLAR 2. Upward Dog
PILLAR 1. Downward Dog
