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  Mentally: Through specific breath work and meditations stimulate serotonin. Physically: Feel the intensity of the heat generated by your deep inner layers of muscle fibers. Spiritually: Awaken the kundalini energy of the lower 3 chakras and learn to balance your hormones.   Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail
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