Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.