Recurring

The House of Stability

Virtual Event Virtual Event

Mentally: Find your peace and stability through the depth of your breath and focus your mind. Physically: Teach your central nervous system patience by holding your body in long powerful poses to strengthen your joints and spine. Spiritually: Create that perfect state of Zen and connect to your inner roots and tree of life.  

Virtual Event

The House of Flexibility

Virtual Event Virtual Event

Mentally: Awaken the nervous system and stimulate your neurons. Physically: Open up your receptive energy locks and expand your movements. Spiritually: Tune in to a frequency of confidence through surrender.  

Virtual Event

In Person – Mon

Helix & Gene 200 Middle Neck Rd, Great Neck, NY

All live class attendees must be double-vaccinated Masks are optional

$40
Virtual Event

The House of Fire

Virtual Event Virtual Event

  Mentally: Through specific breath work and meditations stimulate serotonin. Physically: Feel the intensity of the heat generated by your deep inner layers of muscle fibers. Spiritually: Awaken the kundalini energy of the lower 3 chakras and learn to balance your hormones.  

Virtual Event

In Person – Tue

Helix & Gene 200 Middle Neck Rd, Great Neck, NY

All live class attendees must be double-vaccinated Masks are optional  

$40
Virtual Event

The House of Wind and Water

Virtual Event Virtual Event

Mentally: Learn to calm the mind through power moves done gracefully with specific breath work. Physically: Stabilize and strengthen your joints by stimulating the nerves that connect to ligaments and tendons. Spiritually: Connect the Chi within to the outer layer and build your own energy igloo of light to protect and conserve your integrity.  

Virtual Event

In Person – Wed

Helix & Gene 200 Middle Neck Rd, Great Neck, NY

All live class attendees must be double-vaccinated Masks are optional  

$40.00
Virtual Event

The House of Zen

Virtual Event Virtual Event

Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually: Find that space between serenity and rage we call Zen.  

Virtual Event

In Person – Thu

Helix & Gene 200 Middle Neck Rd, Great Neck, NY

All live class attendees must be double-vaccinated Masks are optional

$40
Virtual Event

The House of Strength

Virtual Event Virtual Event

Mentally: Tap into the true strength of the mind by connecting to you inner chi. Physically: Power moves done with power breaths to stimulate muscle growth through opening energy locks. Spiritually: Awaken your strength from inside out and surface your true inner warrior.

Virtual Event

In Person – Fri

Helix & Gene 200 Middle Neck Rd, Great Neck, NY

All live class attendees must be double-vaccinated Masks are optional

$40
Virtual Event

The House of Movement

Virtual Event Virtual Event

Mentally: Tune deep into sequential moves that help open up mental fog. Physically: Teach your muscles and joints to move in all planes of motion controlled by your breath. Spiritually: Learn the flow of your body and it's rhythm to open up that serpent energy of the kundalini spine.  

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