Mentally: Find your peace and stability through the depth of your breath and focus your mind. Physically: Teach your central nervous system patience by holding your body in long powerful poses to strengthen your joints and spine. Spiritually: Create that perfect state of Zen and connect to your inner roots and tree of life.
Mentally: Learn to calm the mind through power moves done gracefully with specific breath work. Physically: Stabilize and strengthen your joints by stimulating the nerves that connect to ligaments and tendons. Spiritually: Connect the Chi within to the outer layer and build your own energy igloo of light to protect and conserve your integrity.