Mentally: Tune deep into sequential moves that help open up mental fog. Physically: Teach your muscles and joints to move in all planes of motion controlled by your breath. Spiritually: Learn the flow of your body and it's rhythm to open up that serpent energy of the kundalini spine. Â
Mentally:Â Find your peace and stability through the depth of your breath and focus your mind. Physically: Teach your central nervous system patience by holding your body in long powerful poses to strengthen your joints and spine. Spiritually:Â Create that perfect state of Zen and connect to your inner roots and tree of life. Â
Mentally:Â Awaken the nervous system and stimulate your neurons. Physically: Open up your receptive energy locks and expand your movements. Spiritually:Â Tune in to a frequency of confidence through surrender. Â
All live class attendees must be double-vaccinated Masks are optional
 Mentally: Through specific breath work and meditations stimulate serotonin. Physically: Feel the intensity of the heat generated by your deep inner layers of muscle fibers. Spiritually: Awaken the kundalini energy of the lower 3 chakras and learn to balance your hormones. Â
All live class attendees must be double-vaccinated Masks are optional Â
Mentally: Learn to calm the mind through power moves done gracefully with specific breath work. Physically: Stabilize and strengthen your joints by stimulating the nerves that connect to ligaments and tendons. Spiritually: Connect the Chi within to the outer layer and build your own energy igloo of light to protect and conserve your integrity. Â
All live class attendees must be double-vaccinated Masks are optional Â
Mentally: Open up the chakras and connect the cranial sacral nerves for optimal anatomical function. Physically: Perform strong holds, strong breath work in conjunction with antagonist movements to create perfect stability. Spiritually:Â Find that space between serenity and rage we call Zen. Â
All live class attendees must be double-vaccinated Masks are optional
Mentally: Tap into the true strength of the mind by connecting to you inner chi. Physically: Power moves done with power breaths to stimulate muscle growth through opening energy locks. Spiritually: Awaken your strength from inside out and surface your true inner warrior.
All live class attendees must be double-vaccinated Masks are optional