The Zen57 system by Helix & Gene is a completely unique way to train your body, mind, and spirit.
Through the physical body we train the mind. You will achieve a 5-minute plank and experience unlock new neuromuscular patterns.
We combine modern science, ancient training modalities, breathwork, martial arts, yoga, and more.
Each week, we train with a spiritual intention and teach you to calm anxiety, and achieve personal growth.
All participants must be fully vaccinated for Covid-19.
Please bring your own yoga mat.
Please select the upcoming class below and reserve your spot.
These semi-private classes (limit 6 people per session ) are taught in person by Zen57 Kriyator Sam Balooch.
