Zen57 Class 290: Stability

#Cause and #Effect As we conclude our week of causality we learn to be super stable inside and take #Stability to our choices and really accept responsibility for who we are and where we are in life!! Today is a very deep meditative practice into our subconscious!! Learning to turn our voluntary movements into involuntary movement through mental and physical stability #zen365 #zen57 #helixandgene #elevatedawareness

2021-11-13T14:07:44-05:00October 10, 2021|The House of Stability|

Zen57 Class 289: Movement

#Cause and #Effect Learning to be the cause of your physical movement and intern becoming the cause of the movements you have decided to live in life. Every goal you set out to achieve requires for you to create a movement, the creation of that movement is the cause that you are looking to achieve. When you’re standing still and something around you is moving you are at the mercy of life and can get hit by the moving object and become the effect of it.

2022-02-18T10:34:36-05:00October 9, 2021|The House of Movement|

Zen57 Class 288: Strength

#Cause and #Effect Today was faced with all obstacles and technical difficulties and other competent that kept wanting to stop us from our commitment. We learn to be the cause of our strength to surpass any obstacle we face daily!! This is a very powerful concept to conquer!! #zen365 #zen57 #elevatedawareness #helixandgene

2021-11-12T11:44:53-05:00October 8, 2021|The House of Strength|

Zen57 Class 286: Wind and Water

#cause and #effect Did he just say even our recovery has intensity? Learn to swerve your spine in word and outward through the extension of your shoulder joint, elbow joint, wrist joint. Our ability to create our internal wind strength And teach it to flow like water his key to our daily decision making process. Flow through life with a specific Cause in mind and have no Attachments to how the results should look like.

2021-11-12T11:45:17-05:00October 6, 2021|The House of Wind and Water|

Zen57 Class 284: Flexibility

#Cause and #Effect !! Today we bring a flexible body with swerving rotations like the Dancing Dervish to our cause for movement!! Taking on being the cause of our life and not being at the effect of someone else’s!! Learn to accept who and where you are in life on your mat and take that authentic mindset with you to daily life!!! #Zen365 #Helixandgene #elevatedawareness #zen57

2021-11-13T13:56:37-05:00October 4, 2021|The House of Flexibility|

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