Zen57 Class 283: Stability

#intention vs #commitment Today we truly get into how stable we are internally and learn to hold isometric meditations as well as movement meditations!! Learning to rest your body by controlling your mind in uncomfortable poses is key to gaining stability with your commitment!! #Zen365 #helixandgene #zen57 #elevatedawareness

2021-11-13T14:08:47-05:00October 3, 2021|The House of Stability|

Zen57 Class 280: Zen

Let’s take a #Zen approach to finding the fine line that separates #commitment vs #attachment !! Today we keel a calm yet powerful energy practice through the entire routine!! Truly learning to balance ourselves in the proper state of Zen!! Learning how to take a “Personal Hour” when we are triggered and respond in an hour instead of reacting with emotion !! #zen57 #zennerlifestyle #helixandgene #zen365

2021-11-13T14:09:38-05:00September 30, 2021|The House of Zen|

Zen57 Class 279: Wind and Water

In today's class we took the intentional phrase of "commitment versus attachment" to our flow. By creating #flow for our wind and water we learn to navigate through blocks by clearing them and not trying to smash through!! Today we took a full non stop flow until the cool down meditation to my favorite philosopher Alan Watts!! #zen57

2021-11-13T14:09:55-05:00September 29, 2021|The House of Wind and Water|

Zen57 Class 277: Flexibility

#commitment vs #attachment!! How do we stay flexible inside our commitment when attachment keeps lurking it’s head!! Learn to open your body and mind in a new way!! Graduating to phrases instead of words!! Putting together neuroanatomical movement and thought allows for phrases to become life altering!! #Zen365 #zen57 #helixandgene #elevatedawareness

2021-11-13T14:10:48-05:00September 27, 2021|The House of Flexibility|

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