Increase #drive to #stability!! #5minuteplank 5 minute downdog 5 minute #katamudra 5 minute #breathoffire #meditation Today we silenced our minds by stabilizing our body!! We learned how to increase our neuroanatomical drive to stabilize both mind and body!!
#Drive your #movements with precision!! Take your movements out of flow and concentrate on them individually today!! End the physical movement with the strongest form of #breath movement!! #5minutebreathoffire Let’s goooool!!! #zen57 #helixandgene
Learn to add #drive to each of your #strengths Today we push the body and stimulate the mind!! Drive is a key component of success in life!! Some days it’s high and other days it’s low!! The #highachievers learn to get into this state and stay in it for long periods of time!!
What is a #Zendrive ? How do we #drive ourselves internally into a state of #Zen ? Learn to #connect deep with your anatomical systems, starting with the muscular and digging into the depth of the nervous system!! Bring #conscious movement to your training!! #zen57 #elevatedawareness #helixandgene
5 tripod headstands in a flow done in 90 seconds?? Is this guy #connected or #crazy? Stimulating the #nervoussystem with #katamudras and #5pillars back to back to back!! Powering up this weeks #intention with an uncanny #drive to create #flow ?? This is just a little taste of the #ebergy that was channeled today to teach!! #zen57 #helixandgene
Learn to ascend your #fire by driving it through internal traffic!! Teach your fire to drive and make sure it doesn’t drive you!! Bring the anticipation of accomplishment to your daily tasks by gaining the serenity needed over your fire to make is #constructive not #destructive Allow your flame to drive itself upward from the base of goth spine all the way to the top of the skull!! Stimulate all the #cranial #sacral #nerves with different forms of meditative breath work!! This is a #deep session for those looking to learn how to drive their fire within!! #helixandgene #zen57 #elevatedawareness
#drive to #flexibility!!! Take your life on with the intention to increase your daily Drive and be flexible in how it happens!! Life is not rigid, it’s a waves, keep your drive #Strong with a 5 minute #katamudra and flex your mind and connect if to your body!!! #zen57 #helixandgene #weeklyintention
