Zen57 Class 244: Wind and Water

5 tripod headstands in a flow done in 90 seconds?? Is this guy #connected or #crazy? Stimulating the #nervoussystem with #katamudras and #5pillars back to back to back!! Powering up this weeks #intention with an uncanny #drive to create #flow ?? This is just a little taste of the #ebergy that was channeled today to teach!! #zen57 #helixandgene

2021-11-14T15:03:23-05:00August 25, 2021|The House of Wind and Water|

Zen57 Class 243: Fire

Learn to ascend your #fire by driving it through internal traffic!! Teach your fire to drive and make sure it doesn’t drive you!! Bring the anticipation of accomplishment to your daily tasks by gaining the serenity needed over your fire to make is #constructive not #destructive Allow your flame to drive itself upward from the base of goth spine all the way to the top of the skull!! Stimulate all the #cranial #sacral #nerves with different forms of meditative breath work!! This is a #deep session for those looking to learn how to drive their fire within!! #helixandgene #zen57 #elevatedawareness

2021-11-14T15:03:35-05:00August 24, 2021|The House of Fire|

Zen57 Class 241: Flexibility

#drive to #flexibility!!! Take your life on with the intention to increase your daily Drive and be flexible in how it happens!! Life is not rigid, it’s a waves, keep your drive #Strong with a 5 minute #katamudra and flex your mind and connect if to your body!!! #zen57 #helixandgene #weeklyintention

2021-11-14T15:03:53-05:00August 23, 2021|The House of Flexibility|

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