Body-Mind Training for Peak Performance

𝗭𝗲𝗻𝟱𝟳 Weekly Intention 2021.10.23 ☯ Detailed Efficiency.

What does ‘Detailed Efficiency‘, our Weekly Intention this coming week, mean?

 

In fact we used ‘Efficiency’ as our Weekly Intention in the 3rd week of September this year. (See this blog post in case you missed that.)

 

So then, the phrase Detailed Efficiency is about taking it one, two, or three levels deeper.

 

It’s about building on all of our previous Intentions and combining them into an ever-growing, brightly-burning ball of energy, momentum, and Power as you […]

2021-10-23T11:49:55-04:00October 24, 2021|Weekly Intention|
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Zen57 Class 276: Stability

#Efficiency to #stability Let’s go through a tough series of holds to stabilize our antagonist muscles through the nervous system!! Today we take a fission C to every move and hold in order to balance our joints through our tendons and ligaments. Stabilize the mind through efficiency of the body #zen57 #helixandgene #zen365 #elevatedawareness

2021-11-13T14:12:39-05:00September 26, 2021|The House of Stability|
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Weekly Intention 2021.9.19 ⌚ Efficiency

It’s not about moving faster. More often than not, moving deliberately is more efficient than speeding up.

This past week our #intention was #speed. This week it is #efficiency.

Efficiency might have more to do with good decision-making than anything else.

Every time you rush or skip something, you inevitably have to go back and spend twice the amount of time & energy just to correct it.

That’s why I recommend 15 minutes of weekly planning. It saves me […]

2021-09-26T06:28:58-04:00September 26, 2021|Weekly Intention|
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Zen57 Class 275: Movement

#Efficiency to #movement Understanding how to be efficient in your daily movement is essential to your success!! Today was a fun and exciting movement meditations that lead us into a 3 minute plank hold as a rest!! See how you measure up against yourself internally by challenging your mind and body physically!! Leeetttssss goooooo!!!! #zen365 #zen57 #helixandgene

2021-11-13T14:14:11-05:00September 25, 2021|The House of Movement|
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Zen57 Class 271: Fire

#Efficiency to #fire Learn how to make your inner fire more efficient. We often are not aware of how strong our fire is, we tend to ignore it and let it burn us. The moment you realize that it has been you this whole time letting yourself burn it becomes very liberating. Learn to ignite that fire inside with efficiency and utilize it throughout your day. Take your day on with fire and make that fire efficient.

2021-11-13T14:15:44-05:00September 21, 2021|The House of Fire|
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