𝗭𝗲𝗻𝟱𝟳 Weekly Intention 2021.10.23 ☯ Detailed Efficiency.

What does ‘Detailed Efficiency‘, our Weekly Intention this coming week, mean?


In fact we used ‘Efficiency’ as our Weekly Intention in the 3rd week of September this year. (See this blog post in case you missed that.)


So then, the phrase Detailed Efficiency is about taking it one, two, or three levels deeper.


It’s about building on all of our previous Intentions and combining them into an ever-growing, brightly-burning ball of energy, momentum, and Power as you […]

2021-10-23T11:49:55-04:00October 24, 2021|Weekly Intention|

𝗭𝗲𝗻𝟱𝟳 Weekly Intention 2021.10.17 ☯ ‘How You Are With One Thing …’

‘How you are with one thing … is how you are with everything.’


Building off of last week’s intention, Cause & Effect:


When you learn to be the Cause of your life, you realize that every little detail triggers … everything that happens to you (Effects).


Take this week’s intention seriously. Pay attention to every little detail. Here it is again:


‘How you are with one thing is how you are with everything.’


Now, this does not mean you must […]

2021-10-17T14:24:48-04:00October 17, 2021|Weekly Intention|

𝗭𝗲𝗻𝟱𝟳 Weekly Intention 2021.10.10 ☯ “Cause & Effect.”

We’re getting close to 300 consecutive classes in a row … today’s House Of Stability will be number 283!

I hope you enjoyed exploring my personal favorite phrase in class this week via our intention “Commitment VS. Attachment,” and that you did so off the mat as well.

Coach Matt told me that he wrote his daily commitments down on a small piece of paper each morning, in order to work from a place of true commitment, […]

2021-10-09T16:26:12-04:00October 10, 2021|Weekly Intention|

Weekly Intention 2021.9.19 ⌚ Efficiency

It’s not about moving faster. More often than not, moving deliberately is more efficient than speeding up.

This past week our #intention was #speed. This week it is #efficiency.

Efficiency might have more to do with good decision-making than anything else.

Every time you rush or skip something, you inevitably have to go back and spend twice the amount of time & energy just to correct it.

That’s why I recommend 15 minutes of weekly planning. It saves me […]

2021-09-26T06:28:58-04:00September 26, 2021|Weekly Intention|

Weekly Intention 2021.8.22 ‼ Urgency

How many years of life do you have left to live?

It – our own mortality – is not a question most people typically like to ponder.

But you are not like most people. You are a Zenner.

You practice Zen57 every day so that you can increase your longevity.

Make no mistake about it: whether you have 20, 40, 60, 80, or 100 more years of life in front of you, none of those is very much time […]

2021-08-22T09:40:25-04:00August 22, 2021|Weekly Intention|

𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ A Powerful Week

Good morning. This week, we explore #power.
In Monday’s House of Flexibility, we did a 5-minute Katamudra combo along with two separate 3-minute downward dogs.
In Tuesday’s House of Fire, we continued to press the limits of our power with long duration sequences.
What awaits us on Wednesday & Thursday?
I have no idea, as I am turning over power for both the House Wind & Water and the House of Zen to our […]
2021-08-17T17:21:50-04:00August 18, 2021|State Of Zen|


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