Zen57 Class 297: Stability
“How you are with one thing you are with everything” Today we took focus and stillness to all new heights . Let it all go on the outside and take a deep dive inside. #Zen365 #Zen57 #helixandgene #elevatedawareness
Zen57 Class 296: Movement
“How you are with one thing you are with everything” Bring your A game for today as we move fast with precision. Life is a movement with goals and it starts inside yourself on your mat. #zen365 #Zen57 #helixandgene #Elevatedawareness
Zen57 Class 295: Strength
“How you are with one thing, you are with everything “ Today we focused Our strains on the frequency of power. Learning to apply strength and power to every decision made throughout the day by creating neuroanatomical focus on your mat first thing in the morning. #Zen365 #zen57 #helixandgene #elevatedawareness
Zen57 Class 294: Zen
“How you are with one thing, you are with everything” Bringing the intention of pure focus and attention cleans up you’re life!! Things that are not ok surface and you learn to mentally and physically work thorough them!! Bring your Zen on the mat today to every task that awaits you with power and confidence!! #Zen365 #Zen57 #Helixandgene #elevatedawareness
Zen57 Class 293: Wind and Water
How you are with one thing you are with everything. Today slow like water and move like the wind. Learn to bring pure focus every detail of your life today. Learn to look inside for insight. Work through those energy locks, bring precision to your movements and focus to your mind. #Zen365 #Helix&gene #Zen57
Zen57 Class 292: Fire
“How you are with one thing, you are with everything.” Bring that #focus to your inner #fire Take away sight and add vision!! Bring out the beast within and tame it externally!! Today is a powerful track within to ignite our fire for life!!! #zen365 #Zen57 #helixandgene #elevatedawareness
Zen57 Class 291: Flexibility
How you are with one thing you are with everything. Learn to bring the intensity of intention, focus, discipline to every daily action. Put your body through piercing movements with flexible precision and focus your thought on the task at hand #zen365 #Zen57 #elevatedawareness #helixandgene