Zen57 Class 213: Stability

Bringing #intensity to #stability ? How do you create an intense environment within a stable setting. Easy, you hold a #5minuteplank and feel the chaos inside the body as you hold your external body like a concrete statue!! What does that mean you ask? Aha, there’s what you have to experience for yourself. Today’s class dives deep into the intensity of the stillness. #elevatedawareness #zen57 #helixandgene #weeklyintention

2021-11-14T15:24:21-05:00July 25, 2021|The House of Stability|

Zen57 Class 212: Movement

Brining #intensity to #movement. Learn how to increase your body’s level of intensity through proper sequential movement. I hangs the intensity of the #mind while #AlanWatts guides you through silencing the mind by listening. Use 3 lbs dumbbells to strengthen your movement and align your body’s symmetry with the vibrational force of the world around you!!! #elevatedawareness #zen57 #weeklyintention #helixandgene

2021-11-14T15:24:57-05:00July 24, 2021|The House of Movement|

Zen57 Class 209: Wind and Water

Raising the inner intensity of flow through breath and sequential movements. Internal and external rotation is the key element to injury prevention!! By teaching our joints how to flow through movements while connecting to our inner flow of intensity as we hold a pose is a wonderful way to open neural pathways from the physical body to the brain. #elevatedawareness #helixandgene #zen57 #weeklyintention. #intensity

2021-11-14T15:25:32-05:00July 21, 2021|The House of Wind and Water|

Zen57 Class 208: Fire

One single flame in stillness can have more intensity than a wildfire ?? The #intensity of our inner flame can be controlled through our breath and movement. Learn to calm the intensity of a single flame and realize that flame has the power to expand so far and strong that it would burn down an entire forest! That knowing of inner control and strength has a riveting stimulation on your nervous system and can help you create a focus beyond what the mind can otherwise imagine. #elevatedawareness #zen57 #helixandgene #weeklyintention

2021-11-14T15:25:45-05:00July 20, 2021|The House of Fire|

Zen57 Class 207: Flexibility

Stabilizing intensity through teaching it flexibility? The nervous system can be confusing and the terms we’ve had so far for explaining it’s functions haven’t quite hit home yet !! By teaching your body to enter a calm intensity through long flexibility motions and holds controlled by specific breath work is what we did in class today. #Intensity is our #intention for the week and today we taught our nervous system to lift its intensity through the base chakras and proper awakening of the cranial, sacral nerves. #weeklyintention #zen57 #helixandgene #elevatedawareness

2021-11-14T15:26:06-05:00July 19, 2021|The House of Flexibility|


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