𝗦𝘁𝗮𝘁𝗲 𝗢𝗳 𝗭𝗲𝗻 ✹ A Powerful Week

Good morning. This week, we explore #power.
In Monday’s House of Flexibility, we did a 5-minute Katamudra combo along with two separate 3-minute downward dogs.
In Tuesday’s House of Fire, we continued to press the limits of our power with long duration sequences.
What awaits us on Wednesday & Thursday?
I have no idea, as I am turning over power for both the House Wind & Water and the House of Zen to our […]
2021-08-17T17:21:50-04:00August 18, 2021|State Of Zen|

Zen57 Class 233: Movement

Allow your mind to settle into your brian? Did he just say that? What does that even mean!! Addiction is a good thing? Become addicted to movement? Bring inner power even when you don’t feel good to your external body and shine? What’s this guy talking about? Find out and take today’s class to see how you can power up your movements physically and turn them into an unstoppable force mentally!!

2021-11-14T15:09:34-05:00August 14, 2021|The House of Movement|

Zen57 Class 232: Strength

Welcome to your inner #power and #strength. Today we did a 12 minute non stop mix of #katamudra movements followed by mandatory bodybuilding poses as stabilizing holds. This is the type of focus we bring to our #neuroanatomical strength. Let’s get into it and focus your strength and gain true inner power through the oxygen in your blood!!

2021-11-14T15:09:45-05:00August 13, 2021|The House of Strength|

Zen57 Class 230: Wind and Water

In today's first-ever class led by our second-ever Zen57 Coach, we explore several different facets of power: slow power, fast power, hard power, & soft power. We did Box, Coherence, & Relaxation breathing. We did Katamudra Ladders to reverse & explore new neurological patterns! #power #zen57 #elevatedawareness

2021-11-14T15:10:30-05:00August 11, 2021|The House of Wind and Water|

Zen57 Class 229: Fire

Bring #fire to your #power and not power to your fire!! Learn to guide that fire within and unleash your true power. Train your neuromuscular strength to be able to play with fire and stay in control. Today’s workout was a about setting our intention of power to learn how to operate with fire!! Take the day on with a powerful state of mind and keep that fire cool within. #elevatedawareness #helixandgene #zen57 #weeklyintention

2021-11-14T15:11:10-05:00August 10, 2021|The House of Fire|


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