Bringing #power to #stability both #physically and #mentally. Feel a deep sense of connection to you’re bodies powerful rhythm as you stabilize your mind. Deep breath work with long holds that help bring out your inner #warrior #elevatedawareness #helixandgene #zen57 #weeklyintention
Allow your mind to settle into your brian? Did he just say that? What does that even mean!! Addiction is a good thing? Become addicted to movement? Bring inner power even when you don’t feel good to your external body and shine? What’s this guy talking about? Find out and take today’s class to see how you can power up your movements physically and turn them into an unstoppable force mentally!!
Welcome to your inner #power and #strength. Today we did a 12 minute non stop mix of #katamudra movements followed by mandatory bodybuilding poses as stabilizing holds. This is the type of focus we bring to our #neuroanatomical strength. Let’s get into it and focus your strength and gain true inner power through the oxygen in your blood!!
Today Coach Matt (not Sam!) took us through several progressions of all 7 Katamudra: traditional, standing, and for speed. We combined these moves with several others in order to achieve a state of flow - a state of NOT thinking. Just doing. #zen57 #power #elevatedawareness
In today's first-ever class led by our second-ever Zen57 Coach, we explore several different facets of power: slow power, fast power, hard power, & soft power. We did Box, Coherence, & Relaxation breathing. We did Katamudra Ladders to reverse & explore new neurological patterns! #power #zen57 #elevatedawareness
Bring #fire to your #power and not power to your fire!! Learn to guide that fire within and unleash your true power. Train your neuromuscular strength to be able to play with fire and stay in control. Today’s workout was a about setting our intention of power to learn how to operate with fire!! Take the day on with a powerful state of mind and keep that fire cool within. #elevatedawareness #helixandgene #zen57 #weeklyintention
Teach your body the flexibility of power and in turn your mind the #power of flexibility. Elevate your state of mind with going passed physical locks and opening your inner energy locks with the flexibility of power!! #elevatedawareness #zen57 #helixandgene
