π—­π—²π—»πŸ±πŸ³ Weekly Intention 2021.11.21 πŸ‘“ Reflection

The push-up plank is our β€˜pose ofΒ reflectionβ€˜.

In order to hold it for 3, 4, 5 or more minutes – with good form – you must look deeply into your own mind.

If you’re afraid to do that, you will fall down.

You must be with your thoughts.

You must breathe.

You must allow whatever comes up to do soΒ without attempting to suppress it.

When you do this, you train your mind, and change your body.

As Joseph Campbell said, β€œThe cave […]