Body-Mind Training for Peak Performance

Weekly Intention 2021.9.19 ⌚ Efficiency

It’s not about moving faster. More often than not, moving deliberately is more efficient than speeding up.

This past week our #intention was #speed. This week it is #efficiency.

Efficiency might have more to do with good decision-making than anything else.

Every time you rush or skip something, you inevitably have to go back and spend twice the amount of time & energy just to correct it.

That’s why I recommend 15 minutes of weekly planning. It saves me […]

2021-09-26T06:28:58-04:00September 26, 2021|Weekly Intention|
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Zen57 Class 269: Stability

#Speed to #Stability Like the earth go so fast that it seems like your standing still!! Today we ended a super high energetic week of bringing speed as our weekly intention to each day of class!! 5 minute plank 5 minute downdog 2 minute gorilla stance And much much more!! Challenge yourself today with learning how to work through energy locks inside and flourish on the outside!! #zen57 #zen365 #helixandgene #elevatedawareness

2021-11-13T14:17:30-05:00September 19, 2021|The House of Stability|
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Zen57 Class 268: Movement

#speed to #movement !!! How fast can we speed up our movement and how fast can we come to a complete stop!! What role does does the heart play in all this speed? Can we connect the heart/brain through the nervous system and control them with our breath?? Today’s class answers all these questions and gives you the tools to apply them in life!! #helixandgene #zen57 #elevatedawareness

2021-11-13T14:17:45-05:00September 18, 2021|The House of Movement|
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Zen57 Class 265: Wind and Water

100 days left to the goal of #Zen365 !! Project Zen365 is a commitment I started to myself with the intention of training my nervous system to operate at a super high level!! Today’s class was a super powerful energy that took over and we taught!! Try it and see how these non stop flow movements of wind and water will bring #speed to your recovery and state of mind!! #zen57 #helixandgene #elevatedawareness

2021-11-13T14:18:35-05:00September 15, 2021|The House of Wind and Water|
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Zen57 Class 264: Fire

The spread of #fire with #speed Learn to let the flame be still as you set your mind and body on fire with speed!! Let’s set the inner world on fire with elbow rotations and multifaceted #katamudras Fire and speed are two key elements when it comes the mind body connection through the nervous system!! #zen57 #elevatedawareness #helixandgene

2021-11-13T14:19:00-05:00September 14, 2021|The House of Fire|
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