𝗭𝗲𝗻𝟱𝟳 Weekly Intention 2021.10.31 ☯ ‘Winning Formula’

What does it take to win?

It takes a winning formula, which is this week’s .

 

Your ‘winning formula’ is the subconscious framework that leads to the conscious actions you take in pursuit of success.

 

We are creatures of habit. We remember which patterns of thought and behavior worked for us in the past, and which did not.

 

Then, […]

2021-10-31T12:57:59-04:00October 31, 2021|Weekly Intention|

Weekly Intention 2021.8.9 ⚐ Surrender

This past week our intention was #Control. We practiced focusing on all aspects of control; from the fingertips, through all of our nerves & muscles, slowly & quickly, steadily & in flow.
Now it’s time to #surrender.

“In the world there is nothing more submissive and weak than water. Yet for attacking that which is hard and strong, nothing can surpass it. This is because there is nothing that can take its place.” – Lao Tzu, Tao Te Ching.

Surrender […]
2021-08-14T17:21:57-04:00August 8, 2021|Uncategorized, Weekly Intention|

Zen57 Class 227: Stability

Finish the week strong with truly surrendering to your stability. Finding #stability in such an unstable world is how we can achieve our state of #Zen. Letting go of the moving ego is how we #surrender to the stable #mind. Our body’s and minds want stability, we just need to learn to listen and allow them to have it!! #fisttopamn #elevatedawareness #Zen57 #helixandgene #weeklyintention

2021-11-14T15:12:28-05:00August 8, 2021|The House of Stability|

Zen57 Class 226: Movement

#Surrender to your #movement!! There’s a strong #energy here that is being channeled and very allusive, let’s take it in and train!!! What is allusive energy? And how do you channel it? The #frequency of movement achieved in its deepest form through true surrender!! Do a few 5 minutes #KATAMUDRAS and spin the #kundalini energy of the #spine upward towards your truth!! #elevatedawareness #helixandgene #zen57 #weeklyontention

2021-11-14T15:12:37-05:00August 7, 2021|The House of Movement|

Zen57 Class 225: Strength

#Surrender to your internal #strength Take a journey into a 12 minute #NeuroAnatomical endurance challenge and see what happens to you mentally and physically. #Strengthen your #mind through the surrender of the #body!! #listen to the voice inside as you push the machine from the outside!! #helixandgene #zen57 #elevatedawareness #weeklyintention

2021-11-14T15:12:45-05:00August 6, 2021|The House of Strength|

Zen57 Class 223: Wind and Water

Side,side, front, front, up,up and plank for 3 minutes?? A 12 minute #KATAMUDRA sequence ?? #surrender to your physical body so you can channel your inner warrior!!! I got my heart rate to a peak of 180 today while increasing my #neuromuscular #endurance!! #helixandgene #zen57 #elevatedawareness #weeklyintention

2021-11-14T15:13:15-05:00August 4, 2021|The House of Wind and Water|

Zen57 Class 222: Fire

#Surrender to the flame of the fire within In today’s practice we took a slow approach to rotation with a mix of breath of fire. Teaching the joints and the spine to rotate while staying super conscious of the flame within the pelvis as it sits in a meditative position in perfect harmony requires your #surrender #helixandgene #zen57 #elevatedawareness #weeklyintention

2021-11-14T15:13:27-05:00August 3, 2021|The House of Fire|

Zen57 Class 221: Flexibility

#surrender your body to being #flexible #mentally Today we start the #weeklyintention with our ability to surrender and achieve gets we’ve never achieved before. Relinquish control and surrender to universe within and without. Take your physical movements and holds into a new #frequency by holding 2 #fiveminutedowndogs during today’s practice. #helixandgene #zen57 #elevatedawareness

2021-11-14T15:23:39-05:00July 26, 2021|The House of Flexibility|

Title

Go to Top