Zen57 Class 241: Stability

Learn to #Stabilize #urgency!! Hold a - 5 minute plank - 3 minute plank - 5 minute downdog - 3 minute downdog Move in a -5 minute #Katamudra -3 minute Katamudra Then release the mind and body into stability!! This sense of urgency on your body’s stability will strengthen and stabilize your mind fast!!! #weeklyintention #helixandgene #zen57 #elevatedawareness

2021-11-14T15:04:48-05:00August 22, 2021|The House of Stability|

Weekly Intention 2021.8.22 ‼ Urgency

How many years of life do you have left to live?

It – our own mortality – is not a question most people typically like to ponder.

But you are not like most people. You are a Zenner.

You practice Zen57 every day so that you can increase your longevity.

Make no mistake about it: whether you have 20, 40, 60, 80, or 100 more years of life in front of you, none of those is very much time […]

2021-08-22T09:40:25-04:00August 22, 2021|Weekly Intention|

Zen57 Class 240: Movement

A blend of #funk #hiphop #sonati #music was used today to help stimulate the neurons into movement with #urgency !! As we close the weekly door on urgency, we must realize how urgent it is for us to move as individuals constantly. Join the Zenner movement with Urgency and learn to operate from a urgent vibration all day long!! #elevatedawareness #zen57 #helixandgene #weeklyintention

2021-11-14T15:05:03-05:00August 21, 2021|The House of Movement|

Zen57 Class 239: Strength

Bring #urgency to #strength!! Get a birds eye view on a birds eye view?? Did he just say that?? Oh he must mean #astralmeditation !! Learn to strengthen your #neuroanatomy to a place where you can comfortably step out of your body and become the #watcher!! Observe your thoughts and learn the separation of mind and thought!!

2021-11-14T15:05:11-05:00August 20, 2021|The House of Strength|

Zen57 Class 237: Wind and Water

Taking #urgency to #flow!! The house of wind and water brought up a powerful inward #storm that helped a dormant energy inside to higher frequencies!! Training your body with these constant repetitions will eventually create a A#optimumflowstate Learn to move your body and hold it when needed!! A 12 minute #Katamudra sequence to shape up your day!!! #elevatedawareness #helixandgene #zen57 #peakperformance.

2021-11-14T15:08:19-05:00August 17, 2021|The House of Wind and Water|

Zen57 Class 236: Fire

Let your fire go free but don’t let it run wild!! There’s a Zoroastrian temple in Iran that has a running flame for over 2000 year? What does that have to do with my #Neuroanatomy ? Learn to find your everlasting flame and connect to it through your body!!! Take on your #flame #within with #Urgency!! Learn to recognize and work through #energylocks physically and awaken your fire #mentally #helixandgene #zen57 #elevatedawareness #weeklyintention

2021-11-14T15:08:40-05:00August 17, 2021|The House of Fire|

Zen57 Class 235: Flexibility

#urgency is my favorite word!! It’s making things happen at a pace that even surprises yourself!! In order to do so however there’s a mental state you have to be willing to go to!! To get to that mental state, you have to push your physical state beyond its imagination!! Learn to bring Urgency to a situation by understanding how to be #flexible in it!! #elevatedawareness #zen57 #helixandgene

2021-11-14T15:08:51-05:00August 16, 2021|The House of Flexibility|

Zen57 Class 238: Zen

Turn on your cranial sacral nerves and awaken the #kundalini #energy of the spine? Stimulate the 10th cranial nerve and open up neural pathways to rid yourself of #anxiety? How do we achieve this state knows as #zen ? How do we bring #urgency to such a calm word? All 7 #katamudras are done in this house of Zen practice for today and we learn how to navigate through our energy locks in a dance to Zen!! #Helixandgene #zen57 #elevatedawareness #weeklyintention

2021-11-14T15:22:06-05:00August 12, 2021|The House of Zen|

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