Zen57 Class 295: Strength

“How you are with one thing, you are with everything “ Today we focused Our strains on the frequency of power. Learning to apply strength and power to every decision made throughout the day by creating neuroanatomical focus on your mat first thing in the morning. #Zen365 #zen57 #helixandgene #elevatedawareness

2021-11-12T11:39:00-05:00October 15, 2021|The House of Strength|

Zen57 Class 294: Zen

“How you are with one thing, you are with everything” Bringing the intention of pure focus and attention cleans up you’re life!! Things that are not ok surface and you learn to mentally and physically work thorough them!! Bring your Zen on the mat today to every task that awaits you with power and confidence!! #Zen365 #Zen57 #Helixandgene #elevatedawareness

2021-11-12T11:39:08-05:00October 14, 2021|The House of Zen|

Zen57 Class 293: Wind and Water

How you are with one thing you are with everything. Today slow like water and move like the wind. Learn to bring pure focus every detail of your life today. Learn to look inside for insight. Work through those energy locks, bring precision to your movements and focus to your mind. #Zen365 #Helix&gene #Zen57

2021-11-12T11:39:16-05:00October 13, 2021|The House of Wind and Water|

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