Welcome fear and then flames into light. Today we dug deep in the workings of our nervous system. Learn to fan your flame of fear by giving it the space to become your light !! Physically push your body in and out of flow by doing all 7 katamudras back to back !! #elevatedawareness #zen57 #helixandgene #Peakperformance #optimumflowstate #fear #weeklyfear #weeklyintention
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