Breath Rhythm into stillness through the breath of fire !! Teach your body the tempo of fire as you learn to elevate your awareness with sequential Katamudras and pillars. Expanding the tempo of the mind through the body by using the element of the fire breath brings upon profound nueroanitomical changes more profound than you can imagine. Learn to elevate your body’s tempo with each intake and exhale as you sequence the Rhythm of your mind and body as one!!! #elevatedawareness #zen57 #helixandgene #tempo #rhythm #weeklyintention
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