“Charge” Take charge of your physical state as well as your mental state by learning to hold still. Charge your nervous system through your breath. When your mind and body are in a state of charge, anxiety does not understand how to operate inside that frequency. Learn to put into action physical holds, breath work and actual affirmations of the physical body. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene