“Goals” Set incremental goals physically using the frequency of breath of fire in a push-up plank hold. Tune the mind and body at the micro fiber level mentally and physically through your breath of fire. Set fire to your goals and turn your body into a consistent burning flame!! This frequency over time will eliminate anxiety. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety