Stabilizing intensity through teaching it flexibility? The nervous system can be confusing and the terms we’ve had so far for explaining it’s functions haven’t quite hit home yet !! By teaching your body to enter a calm intensity through long flexibility motions and holds controlled by specific breath work is what we did in class today. #Intensity is our #intention for the week and today we taught our nervous system to lift its intensity through the base chakras and proper awakening of the cranial, sacral nerves. #weeklyintention #zen57 #helixandgene #elevatedawareness
To access this post, you must purchase Biannual Subscription, Monthly Subscription or Zen Reset.