“GRATITUDE” Today we take on being flexible physically and mentally for ourselves!! Flexibility provides a frequency of connection between the body and mind that allows you to relax and reduce anxiety!! Move and stretch as you straighten you’re mind body connection into performing a 3 minute plank! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene
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