“GOALS” Learning how to set goals is one of the key ingredients to a happy, prosperous and healthy life. As we move towards our one year and five year goals, we learn to be flexible in our two week commitments. Learn innovative ways to move your hips, obliques, spine and shoulders to all new heights of your body’s personal achievement for flexibility. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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