“CONFIDENCE” Today we learned to physically extend ourselves for ourselves and for others. A true sense of confidence is developed when the body learns to be pulled forward and upward through ascending poses. This expansion an opening of the physical body allows a broad range of energy to settle in spiritually and keep us in a very confident state of mind. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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