“SURRENDER” start your day with a five minute down dog to surrender to your higher self. Learn dynamic hip openers to generate opening force from the base of your spine all the way to the top. This pure surrender through confidence is a spiritual warrior mindset that does not allow doubt, fear anxiety or depression to be present. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety