“GIVE ABBD YOU SHALL RECEIVE” Learn to be flexible with your movements through all of your joints. Rotation and flexibility allow the antagonist push and pull muscles to have a perfect balance of give-and-take. When both sides are willing to give than both sides are willing to receive. This open, flexible spiritual warrior mindset allows no room for anxiety, depression and fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety