“MINDSET” Learn to keep your mindset flexible and in control. Use dumbbells to stretch and strengthen your muscles, tendons and ligaments. This form of physical flexibility allows for a mindset of mental and emotional flexibility. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety