“FLOW STATE” Learn to become flexible with your body and intern with your mind and thoughts. Open up the shoulders the elbows, the rest and teach your hips to externally and internally rotate with sequential breath work. This type of focused movement and breath work done daily stimulates the vagus nerve and decreases inflammation. This spiritual warrior mindset leaves no room for fear, anxiety and depression. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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