#resilience to #movement with #zen57 Learn How to navigate through all frequencies of movement by being resilient through each one. Connect the internal, Nuro anatomical dots With the external happenings of life when it comes to movements. Learn that when you train your body and mind on the mat to handle any frequency of movement, the movement in your life becomes more smooth and a lot more enjoyable. #helixandgene #elevatedawareness
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