“EXECUTION” Learn to execute all five pillars and all seven katamudras improper system today to aligned mind body and spirit. Learn to rest and a three minute plank and elevate your mental frequency to a place of clarity so it can execute at a very high rate. Learn to slow down and execute and the speed and velocity of going from 100 to 0 and be efficient in shutting down. This balance within movement externally and internally allows you to operate at such a high frequency where fear, anxiety and depression do not stand a chance. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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