“NATURE” Go straight for 21 minutes as you count down the five pillars and seven katamudras sequentially without a break. Unlock the true nature of your physical movements and be aware of the true nature of your samurai spirit. The mindset needed to strengthen the soul with this type of physicality leaves no room for anxiety, depression or fear. #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene #mentalhealth #anxiety
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