Persuade our mind to put our body into long holds that are both conventional and unconventional. 3,3 ? 5.5? Yes a 3 minute plank followed by a 3 minute down dog Then a 5 minute plank, followed by a 5 minute down dog. Throw in a few full blown muscle fiber stimulating poses from the Mandatory 8 bodybuilding poses and you have your state of Zen.
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