The intuition of rhythm through stillness. How quiet can you be while performing a 5 minute plank and a 5 minute flown dog? Can you create rhythm in the stillness and keep quiet while exerting such energy ? Today we learned to quiet down the rhythm in our stillness. What is your Rhythm and body’s frequency while holding a 5 minute plank? #elevatedawareness #zen57 #helixandgene #rhythm #weeklyintention