Bringing #intensity to #stability ? How do you create an intense environment within a stable setting. Easy, you hold a #5minuteplank and feel the chaos inside the body as you hold your external body like a concrete statue!! What does that mean you ask? Aha, there’s what you have to experience for yourself. Today’s class dives deep into the intensity of the stillness. #elevatedawareness #zen57 #helixandgene #weeklyintention
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