Zen57 Class 213: Stability
Bringing #intensity to #stability ?
How do you create an intense environment within a stable setting.
Easy, you hold a #5minuteplank and feel the chaos inside the body as you hold your external body like a concrete statue!!
What does that mean you ask? Aha, there’s what you have to experience for yourself.
Today’s class dives deep into the intensity of the stillness.
#elevatedawareness #zen57 #helixandgene #weeklyintention