#Speed to #Stability Like the earth go so fast that it seems like your standing still!! Today we ended a super high energetic week of bringing speed as our weekly intention to each day of class!! 5 minute plank 5 minute downdog 2 minute gorilla stance And much much more!! Challenge yourself today with learning how to work through energy locks inside and flourish on the outside!! #zen57 #zen365 #helixandgene #elevatedawareness
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