“Detailed Efficiency” Stabilize your mind through tuning your body into a new frequency!! Learn to navigate past blockages and hold your mental stability with a 5 minute plank and a 5 minute down dog!! We rest where most struggle #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene
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