Zen57 Class 304: Stability
“Detailed Efficiency”
Stabilize your mind through tuning your body into a new frequency!!
Learn to navigate past blockages and hold your mental stability with a 5 minute plank and a 5 minute down dog!!
We rest where most struggle
#Unshakable
#unbreakable
#neuroanatomy
#TrainyourmindMasteryourbody
#Zen365
#Zen57
#Zenin7
#streakers
#zenners
#Amzenners
#Helixandgene