“Reflection” Reflect in word today on your mental and physical stability. Call back upon memories from childhood all the way until the present where you felt the most stable. Remember who you were during that time. Today we hold two 5 minute planks in a 40 minute class!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene
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