“Charge” We end this week as we always do with our 5 minute plank!! Learn to stabilize the mind and stabilize the body through holds and breath work that help you recognize anxiety and let it go!! #Unshakable #unbreakable #neuroanatomy #TrainyourmindMasteryourbody #Zen365 #Zen57 #Zenin7 #streakers #zenners #Amzenners #Helixandgene